Do Your Goals Have 2020 Vision?
In case you haven’t noticed the rush of last-minute gift shoppers at the mall, the ribbons and bows that fill shop windows, and the smell of peppermint in the air: it’s December. While this time of year brings the excitement of the holidays, it also brings a time of reflection on the year that’s passed […]
A Workplace Guide to Mindfulness
Mindfulness is something few professionals prioritize in their daily work schedule. When you have back-to-back meetings scheduled on top of a revolving list of project deadlines, scheduling 30 minutes for meditation and reflection when you barely have time for lunch can seem like the lowest priority on your list. Studies have shown, however, that setting […]
